You don’t want to consume fat and sugar before bed, because sugar raises your energy levels, and fat is tough to digest. Unfortunately, ice cream has both of them, so try to avoid it. Also, some ice creams that are flavored with chocolate and coffee have an excess of caffeine too.
Your sleep problems might make you feel raw with the next one…..
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8 thoughts on “8 Foods You Should NEVER Eat Before Bedtime”
Very educational and helpful if I can remember them!
Good advice!
Then, WHAT should we eat?
Thank you. I definitely had eaten, cheese, spicy food and cereal. I won’t do this again!
Very helpful some I knew but cheese i did not know
Nice to know about the smoothie. I would have thought it was better than a big meal at night. I see how the sugars can keep you up. Great info. Thanks
Oh my, I have eaten every one before bedtime on different occasions. Soooooooooo I guess a hot cup of camile tea is best for sleep. Based upon this article, no wonder I can’t get to sleep. LOL
The persistent quest for perfection often impedes improvement