Coffee
Who would have thought that your morning cup of Joe is actually good for your liver? I was genuinely stupefied when I found out that coffee consumption can boost liver health. (Thank God I’m a coffee lover…)
Several studies pointed out that regular coffee consumption protects this important organ from certain diseases. The same studies revealed that coffee is particularly good for those who already have liver issues.
In fact, coffee is associated with a reduced risk of death in those with chronic liver disease. This powerful non-alcoholic beverage also minimizes inflammation while maximizing levels of the antioxidant called glutathione.
Doctors say that this important antioxidant can protect against numerous health problems like atherosclerosis, chronic fatigue syndrome, alcoholism, Lyme disease, Alzheimer’s disease, colitis, high cholesterol, asthma, cataracts, diabetes, osteoarthritis, glaucoma, Parkinson’s disease, heart disease, hepatitis and, of course, liver disease.
Both your brain and liver will praise you for drinking coffee in the morning!
1 thought on “The 7 Best Foods for Your Liver”
I eat 2 bananas a day one with cereal and one because I love them. I did not know
they were this powerful. Thank you so much for posting all the benefits of bananas.