Once upon a time it was considered a must to pre-soak beans. What we’re learning is that oligosaccharides, a type of carbohydrate found in beans, are mostly lost when you soak them, Margulies says. “Oligosaccharides are an energy source for some of good bacteria in the large intestine,” she says. “Without them, consuming the beans would not aid in promoting the growth of healthy bacteria in our guts.”
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits
Is breakfast really the most important meal of the day as our mothers used to tell us? Well...according to science,
When you look at a nutrition label for a couple of minutes at your local store, it can feel like
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen
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