Mushrooms
Mushrooms can increase the production of cytokines, which are the cells that helps you to fight off infections. Mushrooms also contain polysaccharides, which are compounds that support the immune system. In China, the traditional medicine for fighting off colds are shiitake and maitake.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.