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7 Tricks to Healthify Your Favorite Meals

Photo by Lisa Fotios from Pexels

Add avocado for a creamy substitute

A recent study from the University of Southern California found that vegetables that contain a lot of potassium, like avocados, can even lower blood pressure. “Replace half of the butter in a recipe with mashed avocado to boost the nutrient content of the meal while reducing the overall saturated fat, cholesterol, and calories,” Palinski-Wade says.

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