“They may be tasty come summer, but char-grilled, burnt meats are high in advanced glycation end products (AGEs), which perpetuate damaged cell receptors and causes insulin resistance,” cautions Miriam Jacobson, MS, RD, CNS, CDN. If any parts of char are extremely blackened, cut them off before digging in, the American Diabetes Association advises.
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1 thought on “8 Dangerous Foods That Spike Your Blood Sugar Instantly”
great info thanks