To boost your body’s collagen production the natural way, increase the number of oranges you eat on a regular basis. According to Lyssie Lakatos and Tammy Lakatos Shames of The Nutrition Twins, oranges contain collagen, which makes the skin more elastic, dewy, and younger-looking. Even better, oranges also contain plentiful amounts of vitamin C, which has the ability to boost your immune system and give you relief from any current cold symptoms.
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Do you think you're getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential
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Are you constantly dealing with constipation? Well... you're not alone. Over 4 million Americans are affected by this digestive issue. Although
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