Salmon
You should already be eating salmon already; the fish is chock full of heart-healthy omega-3’s. What’s more, a study in Clinical Nutrition Research found that eating salmon has a direct link to a healthier thyroid due to high iodine content.
You Might Also Find Interesting:
7 Healthy Foods That Fight Depression and Anxiety
Depression is one of the most common diseases of our century; more and more people struggle with it every single day. To be precise, around 17.3 million American adults had
9 Surprising Diets That Lower Your Risk of Cancer
Unfortunately, only 40 percent of cancers in the United States can be preventable. However, giving up on the unhealthy habits
8 Popular Breakfast Choices Among Doctors
Is breakfast really the most important meal of the day as our mothers used to tell us? Well...according to science,
8 Ways You’re Reading Food Labels Wrong
When you look at a nutrition label for a couple of minutes at your local store, it can feel like
7 Essential Nutrients You Can’t Get From Plants
Both vegan and vegetarian diets are good ways of staying healthy. In fact, they have been linked to numerous health
7 Best Greek Yogurts, According to Nutritionists
Yogurt makes your gut happy and this is mainly because it naturally contains lots of probiotic cultures that strengthen
