6. Artichokes
Several studies demonstrated that artichokes own a prebiotic power. Prebiotics do wonders for our gut, and maintaining regularity is also included. They optimize our digestive health by feeding the good bacteria, so adding probiotics to your diet is a surefire way to ease constipation.
There are many prebiotic sources out there, but our favorite is artichoke. A study examined the properties of artichoke leaf extract. The researchers concluded that all participants with irritable bowel syndrome managed to improve their bowel patterns by taking artichoke leaf extract.
You can find them year-round since you can consume them fresh, or jarred.
Need more reasons to love probiotics? Here are eight!
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Informative!