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8 Brain Foods That Boost Your Memory Instantly

Avocado

One of the healthiest fruits is avocado, because this green powerhouse is packed with monosaturated fats, which are keeping your blood sugar steady and your skin glowing. Avocado help you to improve cognitive function, because of its content of folate and vitamin K. Also, they are rich in vitamin C and vitamin B and have the highest protein and lowest sugar content of any fruit.

 

Beets

These root vegetables are very nutritious plants. They can reduce inflammation and help you to get rid of toxins from your blood. The nitrates which are natural in beets can boost blood flow to the brain and this really helps with mental performance.

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2 thoughts on “8 Brain Foods That Boost Your Memory Instantly”

  2. Mel Jacobs

    Try a ripe banana in a soup bowi, break in several pieces , add a teaspoon of coca powder, and mix. This is better tasting than any chocolate ice cream you will ever eat.

    Reply

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