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18 Healthy Foods Nutritionists Always Swear By

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6. Greek yogurt 

Another nutritional powerhouse is Greek yogurt. What’s not to love about Greek yogurt? Honestly, you have no excuse. First of all, Greek yogurt is really creamy and delicious. Secondly, it gives you plenty of calcium that will keep those bones in check while improving your immune system and fighting off various diseases.

The best thing about Greek yogurt is probably probiotics. They are basically healthy bacteria that will keep your digestive tract in check. According to Dr. Sonali Ruder, DO, regular Greek yogurt consumption can help you maintain good muscle mass.

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