16. Probiotic yogurts
Probiotic yogurts may sound healthy to you, but most brands aren’t what they claim to be. In fact, a popular probiotic yogurt brand has 19 grams of added sugar per 4.4. ounce container. Whiteson points out that this amount of sugar is found in a Twinkie as well.
Read also: 7 Best Greek Yogurts, According to Nutritionists
All that sugar rush comes from its flavor (blueberries, strawberries, you name it). It’s best to opt for plain yogurt. Even better, get Greek yogurts instead and sprinkle some berries over them. You’ll build healthy and strong bones while getting high amounts of protein.
17. Reduced-fat peanut butter
We are entitled to think that ‘reduced-fat’ is a healthier option for us, but that’s not necessarily true, especially when it comes to peanut butter. Pine says that reduced-fat peanut butter contains tons of added sugar, making it a poor option.
Plus, the type of fat found naturally in all peanut butters is actually good for your health. Monounsaturated fats may even help you lose weight while minimizing the risk factors for heart disease and cancer.
