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10 Foods That Don’t Get The Healthy Credit They Deserve

Photo by Oksana Shufrych from Shutterstock

1. Cinnamon 

In my opinion, cinnamon is one of the tastiest spices in the world. Still, its taste has nothing to do with the superfood title. Cinnamon deserves the healthy credit because it has been used as medicine for thousands of years, and modern science also confirms its amazing health benefits.

Cinnamaldehyde is the compound responsible for cinnamon’s benefits, and it’s also the one that gives this spice its unique flavor and smell. Most nutritionists recommend cinnamon consumption to those who are dealing with inflammation. However, cinnamon is also known for having powerful anti-diabetic effects.

On top of that, studies suggest that cinnamon may protect against several types of cancers and neurodegenerative diseases.

P.S.: Oatmeal and cinnamon make best friends, so try to sprinkle some cinnamon over your oatmeal bowl.

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