You probably grew up thinking that bagels are healthy for you, but this isn’t true. These breakfast yummies are packed with refined carbs which result in a major energy crash. Try organic, pastured eggs, because they full of brain and mood-boosting nutrients such as zinc, iodide, and B vitamins.
2020 was a stressful year for all of us: the novel coronavirus, deadly wildfires, and the presidential election are just
With a deadly and stubborn virus still lurking on the streets, people are stuck in their homes with their significant
Do you think you're getting enough magnesium per day? The recommended daily intake is 400 mg, and since this essential
Eating a banana a day works wonders for your health. There's not a single thing out there that bananas can't
Are you constantly dealing with constipation? Well... you're not alone. Over 4 million Americans are affected by this digestive issue. Although
Did you know that protein is actually found in every cell of the human body? Your body needs this nutrient
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How does diet soda affect a pesons weight?