Bananas and peanut butter
Bananas are naturally sweet and creamy, not to mention easy to tote as a snack since they come in their own casing, Lewis says, adding that peanut butter is an excellent source of fiber and healthy unsaturated plant-based fats. “Just make sure to eat in moderation as one tablespoon has 7 grams of fat and 63 calories. Also, when buying peanut butter, read the label to ensure that there are no added sugars or high fructose corn syrup, and no hydrogenated oils,” Lewis adds.
2 thoughts on “7 Delicious Snacks Nutritionists Will Always Recommend You”
It’s always nice to hear what good foods are and what not to eat
The texts are very interesting and good to know. I read many articles about nutrition, but none so complex and in the mean time so easy to understand like these ones.Thank you.