5. Almonds
Jen Flachbart, MS, RDN notes that almonds are a great go-to snack for a quick satisfying pick me up to give you a boost of energy. They are full of protein, fiber, and heart-healthy fats that will keep you satisfied along with minerals and vitamins such as manganese, copper, riboflavin, and magnesium that will actually support energy production.
Besides the fact that almonds are an excellent source of energy, they are also well-known for being a fantastic source of antioxidants. Additionally, these popular tree nuts are the perfect option for people who are dealing with diabetes, as they are low in carbs, but high in healthy fats, protein and fiber.
