Ginger
Ginger does more than you think. Not only that it soothes a scratchy throat, but it also fights against rhinoviruses, which are the most common family cold viruses. Ginger is an awesome alternative as a pain and fever reducer and as a mild sedative. This means that it can help you to rest peacefully when you are sick. Ginger tea is also practical for colds and flu.
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1 thought on “10 Superfoods That Help You Prevent the Cold and Flu”
Very interesting. It seems that combining these foods with a flu shot should give good protection from colds and flu.