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11 Foods That Can Keep the Blues at Bay

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Green tea

We all know that green tea has several health benefits to offer when sipped on a regular basis… But did you also know that it can boost your mood? Several studies have found that regular green tea consumption can fight anxiety and depression.

Its mood-boosting effects come from a powerful amino acid called theanine. The author of Vigor: 7 Days to Unlimited Energy, Focus, and Well-Being and nutritional biochemist, Shawn Talbott, Ph.D., says that theanine has an incredible relaxation effect.

So, if you don’t want to eat in order to boost your mood, green tea should work just fine.

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