Yes, breakfast really is the most important meal of the day, so you better not skip it! In order to put you in the mood for breakfast, we’ve selected some healthy tips you can totally follow today – check them out!
Aim for at least 5 grams of fiber
The recommended amount of fiber is 15-25 grams per 1,000 calories. You can get those five grams in just a few bites with a large raw apple, 1/2 cup of a high-fiber cereal, 1/2 cup of blackberries, or two slices of dark, whole-grain rye bread. Fiber is quite filling with no extra cost in calories.