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7 Common Foods That Lower Your Testosterone Levels

Soya beans

This is one of the most estrogenic foods in the world. First, just like many other foods that lower testosterone, it contains large amounts of isoflavones that can down-regulate your androgen receptors and activate your estrogen receptors. Second, soya beans can hinder the production of thyroid hormones, which can lead to the alteration of the function of your gonads.

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