Dark chocolate
An ounce of dark chocolate has just 150 calories and is loaded with antioxidants. “Healthy indulgences like dark chocolate—at least 70 percent cocoa—keeps you motivated to stay on a healthy eating plan,” Ayoob says. “And an ounce is a lot, for very dark chocolate.”
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2 thoughts on “7 Delicious Snacks Nutritionists Will Always Recommend You”
It’s always nice to hear what good foods are and what not to eat
The texts are very interesting and good to know. I read many articles about nutrition, but none so complex and in the mean time so easy to understand like these ones.Thank you.