Moderation is probably key in everything, including foods. No matter how much we love eating certain foods, even when they are healthy, it doesn’t necessarily mean that we should munch on them every single day, especially if we are referring to big portion sizes. Take avocados, for example… If you think that consuming avocados daily is good for you, think again.
While avocados are super-healthy, eating way too many fats even when they are healthy doesn’t benefit your health. Overeating happens regardless of what you eat. So, yes, they might be healthy, but they could easily transform from friends to foes when consumed in excess.
Let’s find out what healthy foods you should eat in moderation.