The chances of getting cancer are 1 in 2 for men, and 1 in 3 for women, according to the American Cancer Society. Those shocking numbers represents a growing epidemic in the United States. Nowadays, we should read very carefully the reading labels of any food and avoid those that are harmful for us. In …
Most doctors don’t learn how food works on the body. They learn how to fix the body when you eat the wrong foods. Fortunately, we found the ones that do know what’s best, and their researchers rounded up this comprehensive list of the 15 Foods Doctors Always Eat. If they invited you over for a …
When it comes to macronutrients, protein is king. But not all proteins are created equal. Some types are more efficient when it comes to weight loss while others promote muscle growth more effectively. Whey protein, for example, is one of the two proteins found in milk, accounting for approximately 20% while the rest is casein. …
Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, PhD, of the University of Minnesota, believes this principle also explains why Italians drizzle cold-pressed olive …
The 12 Healthiest Food Combos for People Over 40 Read More »
It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh fruit. It can, however, be harder to pin down the dishes that you should not serve at a cookout. Certain dishes, like deviled eggs, macaroni …
About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate to 1.3 billion tons of food waste per year, but that’s also tons of money thrown out the window—up to nearly a trillion dollars per …
14 Supermarket Foods That Legitimately Last for Years Read More »
What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. Add some …
11 Superfoods You Should Eat to Keep Cancer at Bay Read More »
Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine lettuce recalls for E. coli and egg recalls for Salmonella after the Federal Drug Administration (FDA) reports them. But you wouldn’t believe how many food …
10 Food Safety Mistakes You Didn’t Even Know You Were Making Read More »
It’s no surprise that a healthy diet has a positive impact on all of your organs, including your skin. But when it comes to the role diet plays in acne, the old adage “you are what you eat” holds especially true. “In the last decade there’s been a lot of convincing scientific research confirming a …
Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin C, which helps produce skin that’s firm and strong. Also known as ascorbic acid, vitamin C is a nutrient that’s essential to the production of …
Eat Your Way to a Healthy Hair and Skin With These Foods! Read More »
Coffee Runners love a cup of pre-race joe for the pep it puts in their step. “Research shows that the caffeine in coffee can enhance physical endurance and stamina, making a long run or ride feel easier,” says Molly Kimball, R.D., sports dietitian with Ochsner’s Elmwood Fitness Center in New Orleans. Try it iced or …
Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an apple a day is a good idea, however, there’s an entire world of fruit out there outside of the typical everyday produce you’re probably used …
One problem with whole, natural foods is that they tend to spoil easily. Therefore, eating healthy is associated with frequent trips to the grocery store. It can also be a challenge when traveling without access to a refrigerator. Still, many healthy foods can be stored long term without spoiling, as long as you have the …
Sodium is an essential mineral for life. It helps regulate our body’s fluid balance and certain muscle functions. But, just because it’s essential for our bodies, it doesn’t mean we should be eating it freely. The American Heart Association (AHA) recommends no more than 2,300 milligrams per day, which is equivalent to about one teaspoon …
Dietitians Say These 12 Restaurant Meals Are Surprisingly High in Salt Read More »
Salted cashews are stationed everywhere, your raw veggie consumption has doubled, and you go to bed hungry more often than not. With a health plan like that, no wonder you—and so many others—fall off the bandwagon. There’s a common misconception by those trying to get “fit” that the more hunger pangs you endure and sweat …
11 Healthy Food Lies We’ve Been Told Our Whole Lives Read More »
Aldi may not have the cultural cachet of its sibling Trader Joe’s, which Aldi bought in 1979, but the German chain knows how to keep its customers interested. Aldi’s owners, Karl and Theo Albrecht, have expanded the chain to more than 1,700 U.S. locations and have made little quirks like a 25-cent cart deposit work …
14 Aldi Products That Should Be on Your Grocery List Read More »
What you eat before drinking alcohol can have a huge impact on how you feel at the end of the night — and the next morning. In fact, picking the right foods before you indulge in an alcoholic beverage or two can help control hunger, balance electrolytes, and decrease some of the adverse effects associated …
Diabetics know they should limit carbohydrates, fats, and sugar and up their intake of fiber. Meal plans created by the American Diabetes Association suggest that 45 percent of daily calories should come from carbohydrates, with 45 to 60 grams per meal, and most of those from whole grains, fruits, and vegetables. Additionally, New York nutritionist …
18 Places Where Diabetics Can Safely & Cheaply Eat Out Read More »
Cooking food over fire is hard to beat: food gets a delicious char, your house doesn’t heat up, and you feel satisfyingly primal turning food over flames. Undoubtedly, there are pitfalls, too: we’ve all eaten a burger that’s black outside and raw inside. Learn how to grill almost every single food!
When you have type 2 diabetes, you need to eat a good mix of protein, carbohydrates, and healthy fats. So what’s a well-balanced dinner? A power breakfast? The following meal examples can help you make better choices. Some people find it helps to count carbs. Keep in mind recommendations from your doctor or nutritionist, too.
Whether its lunches to take to work or planning your dinners so you don’t cave into those pesky takeaways. These recipes will not only make your mouth water but also get you excited for the week ahead. (The best part: you can make these delicious recipes in 45 minutes or less!)
Affordable meals don’t have to be boring—or reminiscent of your college years where you subsisted on ramen and eggs. Sure, exotic ingredients are fun, but the cheapest things in the grocery store—vegetables—are where you want to focus your efforts. Don’t believe us? We’ve rounded up 10 delicious meals from nutritionists, all of which will run …
10 Healthy Meals You Can Make for Less Than $10 Each Read More »
Sometimes what you see is much less than what you can get. Secret restaurant menus aren’t exactly a secret, but their contents can be, well, hidden. There are benefits to asking what’s beyond the traditional menu, even if it means ordering a custom meal at a restaurant where you have a regular favorite. You’ll want …
Table salt, known chemically as sodium chloride, is made up of 40% sodium. It’s estimated that at least half of people with hypertension have blood pressure that is affected by sodium consumption — meaning they’re salt sensitive. In addition, your risk of salt sensitivity increases with age. The Reference Daily Intake (RDI) for sodium is …
15 Surprising Foods High in Sodium and What to Eat Instead Read More »
Weight loss is something that consumes many of us. We’ve all been there, staring at our body in the mirror in complete frustration and despair. While there’s much work to be done to feel confident with one’s body no matter what size it is, this is also an opportunity to get healthy and eat better. …
According to the American Heart Association’s 2018 Heart Disease and Stroke Statistics Update, someone in the U.S. has a stroke about once every 40 seconds, and a stroke accounts for 1 of every 19 deaths in the U.S. And globally, strokes rank as the second leading cause of death (behind heart disease). Though a stroke …
Easter, which celebrates the resurrection of Jesus Christ, is marked with great fervor around the globe. Different cultures celebrate the day with a variety of delectable dishes, with many having a symbolic significance. Take a look at some traditional Easter foods from around the world!
When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding smoking, your diet is an important way you can control what your life looks like decades from now. That’s why it’s so important — no …
Carbohydrates are an essential component of the diet, and many high-carb foods offer excellent health benefits, so choosing the right food is half the battle when learning to eat healthily. Check out 15 veggies you didn’t know were high in healthy carbs!
You already know that certain foods are bad for your waistline and heart, but recent research confirms that junk food and other culprits may up your risk for cancer, too. There are many reasons to improve the quality of your diet, but researchers have confirmed that lowering your risk of developing certain types of cancer …
10 Cancer-Causing Foods You Probably Eat Every Day Read More »
Colon cancer is one of the most common types of cancer in the United States with over 101,000 new cases expected to be diagnosed this year, according to the National Cancer Institute. In many cases, the cause is unclear, though potential risk factors include weight gain, a sedentary lifestyle, and a poor diet. If you …
10 Foods That Could Lower Your Risk of Colon Cancer Read More »
Most people eat a lot of “health” foods they shouldn’t eat. Unfortunately, there is so much confusion regarding advertising labels with buzz words like “organic,” “all natural,” and “no sugar added.” Choosing the right foods for your health is hard nowadays – read on to see if any of these foods surprise you (I bet …
9 ‘Healthy’ Foods You Should NEVER Eat (No Matter What!) Read More »
As you reach a certain age, your memory starts playing tricks on you. This can be due to lack of sleep, genetics, poor lifestyle choices and other factors. Thankfully, you can correct these errors by changing your diet. Certain foods can bring your blood flow to normal levels, thus improving your brain functionality. As a …
These Types of Foods Boost Your Memory Instantly Read More »
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of meal isn’t about eating certain foods, but more about avoiding the bad ones. This is just one of the reasons why this type of diet …
3 Solid Reasons Why Mediterranean Diets Are Good Read More »
For the past few years, vegetarian recipes and snacks have been more and more popular as food choices around the world. While the number of vegans also increased, there are also many people who just go for vegetarian meals from time to time because they feel they’re healthier. But are they? Mainly, yes, they are, …
Lately, the world has become so focused on how and what to eat that they forget one of the most important things on the list: beverages. Although not many of us realize it, drinking the right things at the right time is just as important as choosing your meals wisely. The tips below are …
Easy Beverage Tips That Help You Become Healthier Read More »
From a daily habit to a special treat, raw seafood has becoming more and more popular in the United States. Of course, they are tasty and can be combined with many other ingredients to create a unique mix. But is that sushi of yours truly that healthy? We end up eating the very …
These days, finding the right egg is a real science. You go to the supermarket and something as simple as getting the ingredients for your Sunday omelet turns into an entire journey between brands, labels and sizes. What makes an egg healthier than others, after all? This is what the most common egg labels (don’t) …
How to Spot Which Eggs Are the Healthiest for You Read More »
This question has been on everybody’s minds for the past couple of years. Artificial sweeteners appeared as a solution for those who like sweet beverages or food, but want to avoid the well-known sugar crushes. Still, artificial sweeteners are called that way for a reason: they’re artificial. So what do you choose? A sweetener that …
Which Is Healthier: Artificial Sweetener or Sugar? Read More »
Right now, everybody talks about which diet works better and how to approach the issue of losing weight. However, the most important thing anyone should do regardless of their meal plan is to prepare their own meals. Sadly, we all know it’s not that simple. Who wants to spend hours to dice onions and check …
5 Meal Prep Ideas You Can Get Done in Almost No Time Read More »
We are all motivated by different things – and when it comes to losing weight, we surely need plenty of motivation. We try all kinds of diets, workouts and even take drastic measures such as starvation just to see that waistline actually last for longer than a month. But that’s not the solution. New York …
Yes, You Can Eat More and Lose Weight Simultaneously Read More »
For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month just to check whether its positive effects are really worth it. “I think there are compelling benefits to whole food, plant-based diets, which is why …
Milk and cereal is one of the most common breakfast choices around the U.S.. It’s easy to prepare, it’s quick and you really feel like it gives you a boost of energy – not to mention how tasty some brands are! While the bad news is that most cereal isn’t as healthy as you think, …
Pizza Is Healthier Than Breakfast Cereal, as Nutritionist Claims Read More »
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can agree, one of the key elements of at-home entertainment is enjoying a good, tasty meal while watching the show. Today, we have 3 simple recipes …
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to get it back? What did you do differently back then? The answer is probably right under your nose. Many women take really good care of …
These Simple Foods Are a Short Path to Glowing Skin Read More »
Who wouldn’t like to wake up the next day after a great party and feel (at least) good to actually enjoy the day as usual? Well, I know I would and, as science proved, whatever we eat or drink before our happy hour actually has a major impact over how much we will torture ourselves …
Top 3 Best Things to Eat Before a Night of Drinking Read More »
With so much accessibility to information right now, it really seems like everything you considered to be right is wrong – and vice versa. While one nutritionist recommends a certain diet, another one thinks diversity will actually makes the difference. Obviously, many people get confused quickly and some even give up on following any piece …
Here’s the One Diet Change You Should Make In 2018 Read More »
Whether we have busy daily schedules or not, small snacks have become a pretty important part of our lives. Right now, everybody is searching for the most nutritious (and delicious!) options on the market because, let’s be honest, sometimes bananas and apples just won’t do. Of course, what we’re looking for is a healthy snack …
These days, there are so many pieces of advice and ‘guaranteed-success’ breakfast recipes that one can hardly figure out the best option for their body. Whether you check your Facebook or Pinterest feeds, everybody talks about wonder ways to gain more energy and lose weight by eating in the morning. Unfortunately, most of these aren’t …
How ‘Healthy’ Breakfasts Are Secretly Over-Loaded with Sugar Read More »
You probably already know that stress is the so-called disease of the 21st century – but is there really nothing we can do about it? When they are stressed, many people crave ice cream, cookies, Pringles and other treats like this – even though they may not admit it! To be honest, that’s somehow understandable: …
If you didn’t know by now, having a healthy breakfast is one of the most beneficial things you can do to your body. From boosting your energy throughout the day to improving your metabolism and immune system, this simple meal will do wonders to you. “Some studies find that breakfast eaters are slimmer, have overall …
7 Quick Breakfast Recipes to Eliminate Diabetes Symptoms Read More »
These days, our lifestyle is busier than ever. We run around from work to our children to grocery shopping all day long and walk on the front door ready to go straight to bed. In between all of this chaos, we eat whatever comes in handy. Luckily now, more than ever, technology allows us to …
We all know the scenario: you’re starting a new diet, you change your lifestyle dreaming to lose those extra pounds, you actually make it and as soon as you stop… you get back to square one again. This must be one of the most frustrating things that can happen to anyone fighting to look better …
The No. #1 Reason Why You Can’t Lose Weight For Good Read More »
An article recently published by Times showing a day in the life of President Donald Trump made a shocking discovery: the U.S. leader drinks no less than 12 Diet Cokes every single day. Now, we all know that diet soda isn’t as bad as other options, but is it really okay to drink that much Coke? How …
Trump Drinks 12 Diet Cokes Daily – This Is The Health Outcome Read More »
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like me, the next day isn’t exactly peachy. Luckily for all of us, fruits aren’t just a great source of vitamins and protein: they’re also the …
3 Easy Holiday Cocktail Recipes to Make Using Superfoods Read More »
This is the holiday season and we all know what it means: tasty foods, delicious desserts and temptations at every step. With so many family dinners and friend vacations, it comes with no surprise that you end up feeling bloated and even get sick. First of all, let’s figure out why does belly bloating …
Essential Tips to Feel Less Bloated After a Big Meal Read More »
We already know that having a healthy breakfast is crucial to your energy levels, physical health and even your mood. But when was the last time you actually ate some yogurt, fruits, eggs or cereal that wasn’t a fast food order? Well, if you’re like me, you probably don’t remember and don’t even have the …
Eating Breakfast Lowers Your Risk of Diabetes, Research Finds Read More »
Garcinia Cambogia Extract The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill. How it works: Animal studies show that it can inhibit a fat-producing enzyme in the body and increase levels of serotonin, potentially helping to reduce cravings. Effectiveness: …
7 of the Most Effective Weight Loss Pills You Can Get Read More »
Eggs And old, delicious classic, the common egg is a great way to start your day with plenty of energy. Eggs actually help maintain your blood sugar and insulin levels steady, which makes them a great choice for those with diabetes or heart disease. Also, this is one of the few foods that are high …
Top 10 Healthiest Foods You Can Eat for Breakfast Read More »
Dairy About 75% of the world’s population has trouble breaking down lactose, the sugar found in milk .“Lactose can be a major issue for many adults as we naturally produce less of the necessary digestive enzyme lactase as we get older,” said Isabel Smith, a registered dietitian.
Okay, let’s face it: one of the main reasons why we’re waiting for winter is to enjoy every single kind of tasty food out there. Whether it’s Thanksgiving, Christmas or New Year’s Eve, we’re all looking forward to that unhealthy feast with our loved ones. However, it’s all fun and games until you get sick …
What Happens to Your Body When Overeating During Holidays Read More »
Leafy greens From spinach to lettuce or kale, consuming leafy green foods of all kinds can literally do wonders for your blood pressure. Although fresh vegetables are the best option, frozen veggies are almost just as healthy. Do your best to avoid canned vegetables because they contain dangerous amounts of sodium.
Raspberries Gut health problems is one of the main causes of inflammations and autoimmune conditions for middle-aged women and not only. The reason? Well, as RD Felicia Stoler explains, “The typical American eats less than 10 grams of fiber a day, when the recommendation is for 20 to 30 grams.” Just a cup of raspberries …
10 Foods You Must Eat To Stay Healthy After Turning 40 Read More »
Protein bars Before you get too smug, keep in mind that many protein bars have a nutritional profile similar to that of a candy bar. Seriously. While their packaging makes them look healthy with lofty claims about whole-grain content, organic certifications, and high levels of pure protein, many protein bars are packed with sugar.
Avoiding carbs If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when they actually aren’t! Any diet that advises you to avoid carbs is a bad diet because that makes your metabolism weak and lowers your energy …
Losing weight is on many people’s to-do list, but, as we all know, it often turns into a real struggles. Furthermore, many methods are far from safe or beneficial to your physical health, so watch out! Even though you may be happy for losing weight quickly, it might not be the right track. When you …
What Happens to You When You Lose Weight Too Fast? Read More »
Having a baby is one of the most beautiful experiences in anybody’s life. However, as future moms, most women spend their time worrying about their future newborn’s health instead of just enjoying every day of being pregnant. While there are risks and things every lady should avoid for a healthy pregnancy, there are also many …
Biggest Pregnancy Myths Everyone Should Stop Believing Read More »
Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1 gram trans-fat on the food label, yet still contain them in the product if you see the ingredient ‘partially hydrogenated oils’ listed,” said Beth Warren, …
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just because it worked for a friend or family member. For example, protein is very good for anyone, but what happens if you get too much? …
This Weird Thing Is A Sign You’re Eating Too Much Protein Read More »
You’ve probably heard it before: if something is too good to be true, it probably is. Sadly, this is the case for some of our favorite foods as well. They might be tasty and seem great for the moment, but these very common foods that every American eats lead to a dangerous path: dementia. I’m …
Common Foods That Increase Your Risk Of Dementia Read More »
Bake your chicken Experts consider fried chicken unhealthy because it’s literally chicken soaked in hot oil. Baking your chicken in the oven (hopefully) eliminates the need to add extra calories and saturated fat to your meal’s main course. You can drizzle a little olive oil on there, along with some herbs, but baking brings out …
5 Much Healthier Ways To Cook Your Favorite Foods Read More »
Nuts Your risk of heart disease increases as you age, which is why Harvard Health claims nuts belong in everyone’s diet. Nuts are packed with fiber, protein, and fat, which all happen to be nutrients you need to stay healthy and even lose weight. Snacking on almonds, cashews, walnuts, and even nut butters can significantly …
Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium russet potato (about 10 oz.), peeled and cut into 1/2-in. pieces 1 teaspoon salt 5-6 cups low-sodium vegetable or chicken broth 1 tablespoon apple cider …
This Recipe Will Make Anyone Fall In Love With Broccoli Read More »
These days temptations are everywhere and honestly, how could you resist those golden fried potatoes or that big squeezy burger? Even though nobody can blame us for wanting all those things, they might not be the best option for your body. We know they’re unhealthy, but how do they really work on our body? Let’s …
This Is What Happens To You When You Eat Greasy Food Read More »
Vanilla Ice Cream Castoreum, a slime that is secreted from a beavers`s anus, is an important ingredient in vanilla ice cream. This chemical has a distinct smell that is similar to that of vanilla, which is why it is harvested as a fragrance. What’s more surprising is that Castoreum can be extracted from a beaver …
8 Disgusting Ingredients Your Favorite Foods Contain Read More »
Every year, one in six Americans is struggling with food poisoning regardless of age or gender. This unpleasant condition happens when you eat something contamined with bacteria, viruses, parasites or other chemicals. We’ve all been there and we all know it’s pretty unpleasant: from nausea to vomiting, pain or diarrhea, food poisoning often makes us …
When Should Food Poisoning Send You To The Doctor? Read More »
When it comes to diabetes, what you eat and the way you eat it can literally save your life. That’s why you should always pay attention to this aspect. Even though not many people know this, papaya has been well known for its wide range of benefits to the human body for decades. But how …
Bitter Gourd Being a safe vegetable, this iron-rich gourd can be consumed by anyone. It influences the glucose metabolism in the body and helps stimulate pancreatic insulin secretion. Drink a glass of bitter gourd juice, flavored with a little honey, every morning to keep diabetes away.
Pregnancy is one of the most challenging times of a woman’s life. The worst part? Well, that so-called morning sickness doesn’t happen only in the morning; it lasts all day long. You probably already know that ginger magically makes morning sickness disappear, but let’s face it – it’s not the most pleasant taste in the …
Get Rid Of Pregnancy Sickness With This Easy Recipe Read More »
You can give in to your chocolate craving As long as it’s dark chocolate, you can feel free to get some! Of course, you shouldn’t eat it for breakfast, lunch and dinner, but small bites throughout the week can do wonders for your wellbeing. Aside from improving your mood, eating at least 45 grams of …
10 Bad Nutrition Habits That Are Actually Recommended Read More »
Smoking Smoking to lose weight isn’t a new fad. The difference between now and 50 years ago is that we’re aware of the long-term consequences. Yet according to the CDC, smoking still causes more deaths annually than HIV, illegal drugs, alcohol, motor vehicle injuries, and firearms combined. It also significantly increases your risk for heart …
7 Weight Loss Habits That Actually Ruin Your Health Read More »
Kill The Trigger Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn with aerated drinks (high on sugar). Try to figure out what habits are associated with your cravings for sugary foods. Write down the triggers for …
