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10 Food Swaps to Boost Your Heart Health

Cream cheese? Whip it good!

Cream cheese can still grace your morning whole-wheat bagel. Reach for the whipped type in the dairy case. You can save about half the calories and saturated fat. Compare: One popular brand has 100 calories in two tablespoons. The saturated fat hits 6 grams – that’s a third of your daily limit before lunchtime! The whipped version has half the saturated fat and 60 calories.

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