Greek Yogurt
This creamy breakfast choice contains plenty of healthy protein that keeps you full for longer and helps you keep your weight under control.
Certain types of Greek yogurt are good sources of probiotics, like Bifidobacterium, which help your gut stay healthy. To make sure your yogurt contains probiotics, look for the phrase “contains live and active cultures” on the label.
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Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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