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20 Best and Worst Meals for Diabetics

Worse Bet: Chinese Combo

The Count: 1,433 calories, 125 g carbs

Deep-fried egg rolls, fried rice, and a main dish dripping in oily sauce make this meal an unhealthy choice. The total sodium in this type of meal is more than most people with diabetes should have over 3 days. Beware the MSG (monosodium glutamate), a seasoning that sends the sodium content soaring.

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