Beans are another fiber-rich food that can help shape a diet that will lower your risk of colon cancer. Kidney beans and black beans are also good ways to get plant protein—as opposed to, making it a good substitute for the previously mentioned processed meat. Some research indicates that eating beans at least twice a week can cut colon cancer risk nearly in half.
Right now, everybody talks about which diet works better and how to approach the issue of losing weight. However, the most important thing anyone should do regardless of their meal
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For someone who’s never done it before, giving up on meat and dairy seems a pretty drastic decision. Right now, most people are trying this diet out for a month
Milk and cereal is one of the most common breakfast choices around the U.S.. It’s easy to prepare, it’s quick and you really feel like it gives you a boost
As one of the greatest events of each year, Superbowl is the perfect occasion to get together with your loved ones and have a great time. As we all can
You’ve been trying out all the creams, masks and procedures and it just seems like something’s missing: that beautiful, natural glow your skin once had. What could you do to
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