Eggs
And old, delicious classic, the common egg is a great way to start your day with plenty of energy.
Eggs actually help maintain your blood sugar and insulin levels steady, which makes them a great choice for those with diabetes or heart disease. Also, this is one of the few foods that are high in cholesterol, but don’t raise your cholesterol levels!
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Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin
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