Boxed potato dishes, particularly scalloped potatoes and other cheesy potatoes, pack a lot of salt. Some also contain sodium from MSG and preservatives. A 1/2-cup (27-gram) portion of dry scalloped potato mix — which makes a 2/3-cup cooked serving — has 450 mg of sodium, or 19% of the RDI. Everyone would be better off swapping boxed potatoes for more nutritious starches, such as a baked sweet potato or winter squash.
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Avoiding carbs If you want to lose weight, getting rid of added sugars is the first thing you should do. However, most people think that all carbs are bad, when
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Peanut butter “Peanut butters that are not all-natural contain partially hydrogenated oils or trans-fats. Trans-fats are proven to be dangerous for your heart. Keep in mind products can list 1
You may think that every diet is meant to help your body – but every person is different. That’s exactly why should always think twice before starting any diet just
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