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10 Essential Foods To Eat After You’re 50

Wild Salmon

What you eat can influence the way you look. If you want to avoid wrinkling, sagging skin beyond your 50s, you might want to adjust your diet — and add some fish to your plate. Fish, like salmon and sardines, can keep you looking young. The antioxidants in wild salmon can promote healthy aging, and their anti-inflammatory properties might keep your skin free of unwanted wrinkles.

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