Johanek says the average American needs 25 to 38 grams of fiber a day—but only gets 10 to 16. That gap is worrisome—research suggests that failing to hit the daily recommend numbers boosts colon cancer risk. Johanek recommends lentils as a way to increase fiber and get the digestive system moving. Try throwing some in a soup or salad to up your daily fiber intake.
If you want to make a positive change in your lifestyle, but don’t know where to begin, Mediterranean diets are a great start. In fact, going for this kind of
For the past few years, vegetarian recipes and snacks have been more and more popular as food choices around the world. While the number of vegans also increased, there are
Lately, the world has become so focused on how and what to eat that they forget one of the most important things on the list: beverages. Although not many
From a daily habit to a special treat, raw seafood has becoming more and more popular in the United States. Of course, they are tasty and can be combined
These days, finding the right egg is a real science. You go to the supermarket and something as simple as getting the ingredients for your Sunday omelet turns into an
This question has been on everybody’s minds for the past couple of years. Artificial sweeteners appeared as a solution for those who like sweet beverages or food, but want to
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