Raspberry Ketones
Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell.
How it works: In isolated fat cells from rats, raspberry ketones increase breakdown of fat and increase levels of a hormone called adiponectin, believed to be related to weight loss.
Effectiveness: There is not a single study on raspberry ketones in humans, but one rat study using massive doses showed that they reduced weight gain.
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