Frozen meals
Rene Ficek, registered dietitian and lead nutrition expert at Seattle Sutton’s Healthy Eating, reminded us that these easy options are far more convenient than they are healthy. “The meals are often heavily processed and filled with fat and salt,” Ficek said. “Frozen fruits and veggies are a much healthier option, as long as you look for options without added sauces or salt. The unhealthy fat can increase cholesterol levels and blood pressure.’’
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2 thoughts on “7 Foods That Damage Your Heart Health In Time”
I was kind of surprised about the peanut butter
I wish, I want to eat less foods but it is hard to lose weight. My weight is 190 lbs . Hmm