Garlic
According to Current Gastroenterology Reports, humans simply lack the enzymes necessary to properly break down fructans in the small intestine. When this happens, fructans are delivered to the colon and fermented — which is why garlic, high in fructans, might make your stomach feel bloated.
Sometimes what you see is much less than what you can get. Secret restaurant menus aren't exactly a secret, but their contents can be, well, hidden. There are benefits to
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