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10 Cancer-Causing Foods You Probably Eat Every Day

Charcuterie

The process used to preserve meats like sausage, bacon, ham, and salami leads to the formation of nitrites, compounds that researchers have found can increase the risk of colon and other cancers, says Gaudet. For that reason, ACS guidelines recommend limiting processed meats in your diet. Eat less meat that has been preserved through smoking, salting, or curing.

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