SPICY FOOD MAY HELP EASE YOUR PAIN
Did you know that capsaicin, the compound that makes chili peppers feel hot in your mouth, is one of the main ingredients in pain-relieving creams? Add chili peppers to your food to reduce joint and muscle pain. Studies show that capsaicin can reduce pain in people with osteoarthritis, rheumatoid arthritis, and fibromyalgia.
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