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10 Food Swaps to Boost Your Heart Health

When it comes to your heart health, it’s the little, everyday choices you make that can have the biggest impact on your future well-being. Along with exercising consistently and avoiding smoking, your diet is an important way you can control what your life looks like decades from now.

That’s why it’s so important — no matter how old you are — to cut back on foods with minimal nutritional value in favor of foods that are good for your heart. Check out the 10 food swaps that boost your heart health!

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