Flaxseeds
We can’t even begin to count all the benefits offered by this very simple breakfast option!
Flaxseeds are rich in viscous fiber, which helps you feel full for several hours after eating. Flaxseeds may also improve insulin sensitivity and reduce blood sugar levels, as well as protect against breast cancer.
Try adding flaxseeds to Greek yogurt, cottage cheese or a smoothie to increase the fiber and antioxidant content of your breakfast.
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