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12 Healthy Foods to Eat Before Drinking Alcohol

6. Chia pudding

Chia seeds are a great source of fiber and protein, as well as important micronutrients like manganese, magnesium, phosphorus, and calcium. In particular, fiber can help delay the emptying of your stomach and slow the absorption of alcohol into your bloodstream.

Plus, chia seeds are rich in antioxidants, such as rosmarinic acid, gallic acid, and caffeic acid, all of which work to prevent cell damage and protect your liver. Chia pudding is easy to make. Simply mix 3 tablespoons (42 grams) of chia seeds with 1 cup (237 ml) of dairy or nondairy milk alongside your choice of fruits, nuts, spices, and natural sweeteners.

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