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Top 10 Healthiest Foods You Can Eat for Breakfast


Popular types of berries include blueberries, raspberries, strawberries and blackberries.

They’re lower in sugar than most fruits, yet higher in fiber. In fact, raspberries and blackberries each provide an impressive 8 grams of fiber per cup. A good way to add berries to your breakfast is to eat them with Greek yogurt or cottage cheese.

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