The Count: 312 calories, 29 g carbs
Roast chicken is simple to make. Serve up 1/2 cup of breast meat, skin removed. Add sweet potatoes and asparagus for a super-nutritious meal. The potatoes are high in fiber and vitamin A. They’re so naturally sweet, all they need is a sprinkle of cinnamon, a spice that may help manage blood sugar.
You can give in to your chocolate craving As long as it's dark chocolate, you can feel free to get some! Of course, you shouldn't eat it for breakfast, lunch
Smoking Smoking to lose weight isn’t a new fad. The difference between now and 50 years ago is that we’re aware of the long-term consequences. Yet according to the CDC,
Kill The Trigger Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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