Substitute: Fresh salsa for bottled dressing.
Why: Bottled sauces are often high in fat or sugar. Dress your greens like Alexander, who drains liquid from fresh salsa, then adds lime juice and a hint of olive oil. Or try Fuhrman’s take: Blend nuts and seeds with tomato paste, balsamic vinegar, and almonds—or orange, cashews, sunflower seeds, and white wine vinegar.
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