The Count: 451 calories, 42 g carbs
Gumbos you make at home are more likely to fit within your meal plan. Use reduced-fat sausage, authentic Cajun flavors, brown rice, and lots of high-fiber vegetables. Add a whole-grain salad medley with nuts, dried fruit, and chopped veggies.
You’ve probably heard it before: if something is too good to be true, it probably is. Sadly, this is the case for some of our favorite foods as well. They
Bake your chicken Experts consider fried chicken unhealthy because it’s literally chicken soaked in hot oil. Baking your chicken in the oven (hopefully) eliminates the need to add extra calories
Dairy products Dairy contains lactose, which many adults can’t digest. Milk tends to be the biggest offender here, but cheese, yogurt, and ice cream can all cause bloating as well.
Nuts Your risk of heart disease increases as you age, which is why Harvard Health claims nuts belong in everyone’s diet. Nuts are packed with fiber, protein, and fat, which
Ingredients: 1 head garlic 1/4 cup avocado oil 1 small yellow onion, chopped 1 1/2 pounds fresh broccoli, florets coarsely chopped, stems peeled and chopped (about 6 cups) 1 medium
These days temptations are everywhere and honestly, how could you resist those golden fried potatoes or that big squeezy burger? Even though nobody can blame us for wanting all those
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