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10 Common Foods That Cause Stomach Bloat


Broccoli and vegetables of the same family contain FODMAPs, short-chain carbohydrates that are hard to digest, which research suggests can cause discomfort for some people. If you’re sensitive to FODMAP-containing foods, or live with irritable bowel syndrome, you’ll also want to stay away from vegetables such as dark leafy greens, spinach, and kale.

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