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5 Steps To Control Sugar Cravings In 5 Days

Kill The Trigger

Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn with aerated drinks (high on sugar). Try to figure out what habits are associated with your cravings for sugary foods.

Write down the triggers for your sugar craving so you can use a healthy substitute.

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