Olive oil
Plant-based oils are another good source of healthy polyunsaturated fatty acids—the ones that Harvard study linked with lower rates of diabetes. While soybean and sunflower oil pack a lot of “polys,” olive oil should be your go-to, says Amnon Beniaminovitz, MD, a board-certified cardiologist with Manhattan Cardiology.
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2 thoughts on “10 Foods You Must Eat To Stay Healthy After Turning 40”
I think 3/4 of what I seaan was good to me..
thanking you for putting out this information, especially ie: Kale and diabetes. Didn’t find that info in my research on the net. A real blessing, Keep up the good work.
Thanks again, David Lewis.