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The 12 Healthiest Food Combos for People Over 40

Nutritionists are starting to realize that we like our oatmeal and OJ in the morning because we evolved to like it that way—because enjoying the two together is healthier than eating each of them alone. Epidemiologist David R. Jacobs, PhD, of the University of Minnesota, believes this principle also explains why Italians drizzle cold-pressed olive …

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10 Foods You Should NEVER Serve at a Cookout

It’s easy to know the best foods to make or bring to any party, especially a barbecue. No summertime cookout would be complete without cheeseburgers, ribs, grilled corn and fresh fruit. It can, however, be harder to pin down the dishes that you should not serve at a cookout. Certain dishes, like deviled eggs, macaroni …

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14 Supermarket Foods That Legitimately Last for Years

About one-third of the food produced in the world never makes it to people’s plates, the Food and Agriculture Organization of the United Nation states. Not only does that equate to 1.3 billion tons of food waste per year, but that’s also tons of money thrown out the window—up to nearly a trillion dollars per …

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11 Superfoods You Should Eat to Keep Cancer at Bay

What you eat can drastically affect many aspects of your health, including your risk of developing chronic diseases like heart disease, diabetes and cancer. The development of cancer, in particular, has been shown to be heavily influenced by your diet. Many foods contain beneficial compounds that could help decrease the growth of cancer. Add some …

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10 Food Safety Mistakes You Didn’t Even Know You Were Making

Plenty of the 48 million people who fall victim to foodborne illnesses each year couldn’t have done anything to avoid them. After all, we can only abide by those romaine lettuce recalls for E. coli and egg recalls for Salmonella after the Federal Drug Administration (FDA) reports them. But you wouldn’t believe how many food …

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Eat Your Way to a Healthy Hair and Skin With These Foods!

Blueberries This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. Additionally, berries are packed with vitamin C, which helps produce skin that’s firm and strong. Also known as ascorbic acid, vitamin C is a nutrient that’s essential to the production of …

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12 Healthy Fruits You’ve Never Even Heard Of

Delicious and fantastic for your health, eating fruit is a great way to indulge your sweet tooth and increase your intake of dietary fiber and various vitamins. While eating an apple a day is a good idea, however, there’s an entire world of fruit out there outside of the typical everyday produce you’re probably used …

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