“Foods that are healthy fats that hold water are particularly good for the hair. An example would be unsalted nuts like almonds,” says Dr. Mona Gohara, Associate Clinical Professor in the Department of Dermatology at Yale School of Medicine. Unsalted almonds are on her list of healthy snack choices she might reach for between meals.
You can give in to your chocolate craving As long as it's dark chocolate, you can feel free to get some! Of course, you shouldn't eat it for breakfast, lunch
Smoking Smoking to lose weight isn’t a new fad. The difference between now and 50 years ago is that we’re aware of the long-term consequences. Yet according to the CDC,
Kill The Trigger Sugar craving is associated with the habits you have developed over the years. For example, watching a movie at the theater means a large bucket of popcorn
Fish: We all know that fish is one of the best sources of proteins. Not only that cold water fish like salmon, mackerel, tuna and sardines are very rich in
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