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10 Food Swaps to Boost Your Heart Health

Go Greek (yogurt), instead of mayo

Replace all or some fatty mayo with nonfat Greek yogurt in your tuna or chicken salad, says dietitian and chef Katie Cavuto Boyle. Or spread one tablespoon of this thick, tangy yogurt on a lean turkey sandwich piled high with veggies. You’ll swap out fat calories – and take in a little extra protein and calcium.

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