Cinnamon is an amazing aromatic spice that is sweet and spicy. It helps to balance blood sugar by slowing the rise of glucose after eating. This reduces the spike of insulin and decreases it from circulating in the blood stream. Insulin is the fat storage hormone and actually blocks the burning of fat, so keeping insulin levels lower is important for weight loss.
These days, our lifestyle is busier than ever. We run around from work to our children to grocery shopping all day long and walk on the front door ready to
We all know the scenario: you’re starting a new diet, you change your lifestyle dreaming to lose those extra pounds, you actually make it and as soon as you stop…
An article recently published by Times showing a day in the life of President Donald Trump made a shocking discovery: the U.S. leader drinks no less than 12 Diet Cokes
Holidays are all about getting together with your loved ones and having a great time. As we all know, these gatherings mostly involve some alcohol too and, if you’re like
This is the holiday season and we all know what it means: tasty foods, delicious desserts and temptations at every step. With so many family dinners and friend vacations, it
We already know that having a healthy breakfast is crucial to your energy levels, physical health and even your mood. But when was the last time you actually ate some
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